LilySlim - Weight loss

Sunday, July 13, 2014

Back from Vacation Weigh-In 7/13/14


I weighed myself once on vacation and I had gained a pound. I didn't even stay on my diet. I didn't eat as much as I use to because my stomach has shrunk some.  I weighed myself this morning and I'm down 4.8 pounds since I weighed myself on the 3rd of July. So I'm still on track amazingly.   27.2 pounds lost!!!

Thursday, June 26, 2014

Weigh-in for 6/26/14



I lost 3.1 pounds this week. Almost 24 pounds lost. :clapping: Why is it that I can't tell though? I mean my pants aren't tight anymore and they are a little loose now. I haven't changed a clothing size yet though. :erm: Ugh! My own fault for getting this overweight. 
And I still haven't started exercising. Any suggestions on something fun I can do at home? :hmm: 

Friday, June 20, 2014

Weigh-In for 6/19/14



I lost 2.6 pounds this week. I think some of that was from the Augmentin I've been taking.  Glad I finished the last pill today. Stupid antibiotic gave me loose stools. :-/  Anyway I still haven't started exercising. I just can't get motivated in that regard. *sigh* I think I need to find something that's fun but I can do by myself.  Any suggestions?  That's all for now. Maybe I'll think of more to say in later blog posts.

Wednesday, June 18, 2014

Garlic-Lime Chicken

I've made this recipe before and I loved it. I made it again last night and loved it even more.  I did double the seasonings that go on the chicken. That is reflected in the nutritional information but not in the recipe itself.

Garlic-Lime Chicken
from Random Anderson
3/4 teaspoon salt
1/4 teaspoon black pepper
1/4 teaspoon cayenne pepper
1/8 teaspoon paprika
1/4 teaspoon garlic powder
1/8 teaspoon onion powder
1/4 teaspoon dried thyme
1/4 teaspoon dried parsley
4 boneless, skinless chicken breast halves
2 tablespoons butter
1 tablespoon olive oil
2 teaspoons garlic powder
3 tablespoons lime juice
1. In a small bowl, mix together salt, black pepper, cayenne, paprika, 1/4 teaspoon garlic powder, onion powder, thyme and parsley. Sprinkle spice mixture generously on both sides of chicken breasts.
2. Heat butter and olive oil in a large heavy skillet over medium heat. Saute chicken until golden brown, about 6 minutes on each side. Sprinkle with 2 teaspoons garlic powder and lime juice. Cook 5 minutes, stirring frequently to coat evenly with sauce.

  • Calories211.5
  • Total Fat11.0 g
  • Saturated Fat5.3 g
  • Polyunsaturated Fat0.9 g
  • Monounsaturated Fat4.5 g
  • Cholesterol80.5 mg
  • Sodium913.8 mg
  • Potassium46.6 mg
  • Total Carbohydrate2.7 g
  • Dietary Fiber0.4 g
  • Sugars0.7 g
  • Protein25.5 g

    Friday, June 13, 2014

    Weigh-Ins for 6/5/14 AND 6/12/14



    Sorry I didn't post last week. I've been sick with a sinus infection. Anyway I didn't quit lose 2 last week or this week. Anyhow all together I've lost 18 pounds now.   I need to get off my butt and exercise. I haven't had any energy this week because I am sick. I need to lose some inches in my butt, tummy, thighs, etc.
    I also need to start making the recipes I collected last month.  I've been eating good but nothing I made myself besides salads. So my goals this week are to start exercising daily (1 mile on the treadmill for now) and cook low carb recipes.

    Thursday, May 29, 2014

    Thursday Weigh in for 5/29/14




    I lost 4 pounds this week! I haven't done anything different and still haven't gotten off my butt to exercise. I'm really missing chocolate this week.  Anyway I keep on trudging along and get off my butt and exercise I should keep this weight loss up.  Now to find low carb chocolate that doesn't have artificial sweeteners!

    Thursday, May 22, 2014

    Thursday Weigh In for 5/22/14



    I lost a pound according to the scales. I was hoping for 2 but I can't forget I'm 41 years old now. It's not going to come off as easy as it use to come off. That's 11 pounds in 3 weeks! Anyway I need to start exercising. I did walk 1 mile on the treadmill on Monday. I meant to do it Tuesday and Wednesday but put it off. I guess my immediate goal right now is to make myself start walking a mile every day. Once that gets easy then I'll start finding other exercises to do along with it.